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LEGS 1. Squats. Grab a dumbbell in each hand and sit down, then stand up, and repeat! It's that simple. This comp… | Leg routine, Glutes workout, Explosive workouts
Manish Singh Kashyap - 📌𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗟𝗲𝗴𝘀👇🏻 🔳Follow👉 https://www.instagram.com/master_manish8/?hl=en 🔽𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀👇🏻 1⃣ Goblet Squat ✓ 2⃣ One Legged Romanian Deadlift ✓ 3⃣ Dumbbell Squat ✓ 4⃣ ...
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Manish Singh Kashyap - 📌𝘿𝙪𝙢𝙗𝙗𝙚𝙡𝙡 𝙊𝙣𝙡𝙮 𝙇𝙚𝙜 𝙒𝙤𝙧𝙠𝙤𝙪𝙩✓ 🔽 𝙇𝙚𝙜 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 👇 1⃣ Goblet Squat ✓ 2⃣ Dumbbell Lunge ✓ 3⃣ Dumbbell Sumo Deadlift ✓ 4⃣ Hip Thrust ✓ 5⃣ Dumbbell Leg
.jpg "A Dumbbell Legs Workout You Can Do Right in Your Living Room | SELF")
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Top 10 dumbbell leg workouts
Top 10 dumbbell leg workouts
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