Livingston Chiropractic Clinic - Using a foam roller as shown below may help with back pain. Foam rolling may help release the muscle knots, inflammation, and overall helps you feel better on
![How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube](https://i.ytimg.com/vi/KE93CuMXKRA/maxresdefault.jpg)
How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube
![Loosen the knots with Foam Rollers from PRIMERO Fitness | The Wacky Duo | Singapore Family Lifestyle Travel Website Loosen the knots with Foam Rollers from PRIMERO Fitness | The Wacky Duo | Singapore Family Lifestyle Travel Website](https://3.bp.blogspot.com/-gHqtCIOG0qo/WE0Z9E5msnI/AAAAAAAA9KY/GmTLCRpKMhYP4Dv0XpR5p3thIreKH1ZdACLcB/s1600/foam_roller_exercises_lower_body.gif)