WODwell - "FELIX THE CAT" is a British Hero WOD with a handful of movements you should definitely expect to see in the 2017 #CrossFitOpen. Do this Rx (with weight vest) and
WODwell - The "Batman" Hero WOD is dedicated to Sergeant Andrew Joseph Doiron of CrossFit Exhilarate, who was killed in action while serving on Operation Impact in Iraq at the age of
![Blanchard (Aaron)" Workout, Selah CrossFit Hero WOD | WODwell | Wod workout, Weight vest workout, Crossfit workouts Blanchard (Aaron)" Workout, Selah CrossFit Hero WOD | WODwell | Wod workout, Weight vest workout, Crossfit workouts](https://i.pinimg.com/736x/95/23/3a/95233a6be0ec2da4019e8d85afe80fb7.jpg)
Blanchard (Aaron)" Workout, Selah CrossFit Hero WOD | WODwell | Wod workout, Weight vest workout, Crossfit workouts
![Moszer" Workout, CrossFit Icehouse Hero WOD | WODwell | Weight vest workout, Crossfit workouts, Wod workout Moszer" Workout, CrossFit Icehouse Hero WOD | WODwell | Weight vest workout, Crossfit workouts, Wod workout](https://i.pinimg.com/originals/74/f4/b1/74f4b19dc0b3a8a3bb01a4f82795a971.jpg)
Moszer" Workout, CrossFit Icehouse Hero WOD | WODwell | Weight vest workout, Crossfit workouts, Wod workout
![WODwell on Twitter: "#HomeWOD. Don't have a Weight Vest? Don't worry about it - do it without! Dedicated to Timothy Brenton, 39, of the Seattle Police Department, shot and killed on October WODwell on Twitter: "#HomeWOD. Don't have a Weight Vest? Don't worry about it - do it without! Dedicated to Timothy Brenton, 39, of the Seattle Police Department, shot and killed on October](https://pbs.twimg.com/media/ETsfbyvVAAAqKO5.jpg)
WODwell on Twitter: "#HomeWOD. Don't have a Weight Vest? Don't worry about it - do it without! Dedicated to Timothy Brenton, 39, of the Seattle Police Department, shot and killed on October
![Andy" Workout, CrossFit Hero WOD | WODwell | Crossfit workouts at home, Weight vest workout, Wod workout Andy" Workout, CrossFit Hero WOD | WODwell | Crossfit workouts at home, Weight vest workout, Wod workout](https://i.pinimg.com/originals/5c/88/19/5c8819c78410fdf243f0dfe53f93d243.jpg)
Andy" Workout, CrossFit Hero WOD | WODwell | Crossfit workouts at home, Weight vest workout, Wod workout
![Amazon.com : Adjustable Weighted Vest, WOD CrossFit, Weight Plates Carrier for Strength and Endurance Training and Running. For Men or for Women, 2 Patches Included [Green] : Sports & Outdoors Amazon.com : Adjustable Weighted Vest, WOD CrossFit, Weight Plates Carrier for Strength and Endurance Training and Running. For Men or for Women, 2 Patches Included [Green] : Sports & Outdoors](https://m.media-amazon.com/images/I/51v2ThtN1+L._SL500_.jpg)
Amazon.com : Adjustable Weighted Vest, WOD CrossFit, Weight Plates Carrier for Strength and Endurance Training and Running. For Men or for Women, 2 Patches Included [Green] : Sports & Outdoors
WODwell - With a running clock, as fast as possible complete the prescribed work in the order written for 7 rounds. Men wear a 20 lb Weight Vest, and women wear a
![Amazon.com : TRIBE WOD Adjustable Weighted Vest, Weight Vest for Men and Women Workout, Designed for Endurance Strength and Cross-Training Vest. Training Weight Vest - Plates Sold Separately : Sports & Outdoors Amazon.com : TRIBE WOD Adjustable Weighted Vest, Weight Vest for Men and Women Workout, Designed for Endurance Strength and Cross-Training Vest. Training Weight Vest - Plates Sold Separately : Sports & Outdoors](https://m.media-amazon.com/images/I/516LnMzw7bL._AC_SY1000_.jpg)